A 6-session group coaching program for women finding themselves later in life
You’ve spent a long time living as someone else’s version of you. Maybe you’re just beginning to admit what you want. Maybe you’ve known for years but haven’t found the courage or the space to act on it. Maybe you’re somewhere in between.
This is that space.
Who This Is For
This program is for you if:
- You are a woman or non-binary person exploring your sexual orientation and/or gender identity later in life
- You have questions you’ve been afraid to ask out loud
- You are ready to stop hiding from yourself — even if you’re not ready to stop hiding from everyone else
- You want to be in a room with others who understand, without having to explain yourself
This is an explicitly queer-affirming space. Trans women are women and are fully welcome here.
The Program
Built around the Centered Self framework: Learn yourself. Know yourself. Be yourself.
Weeks 1-2 — Learn Yourself We begin with the questions that are hardest to sit with. What do you want that you’ve been afraid to admit? Who are you living for? These sessions create the space to hear your own voice, perhaps for the first time in a long time.
Weeks 3-4 — Know Yourself We go deeper into who you actually are. What part of you is asking to be heard? Who is your most authentic self? This is where the real excavation happens and where you return to your centered self.
Weeks 5-6 — Be Yourself We turn toward the world. Who do you want to be to the people in your life? What does your aligned life actually look like from here? These sessions are about bringing your centered self out of the room and into your real life.
The Details
Format: Live via Zoom, 6 sessions, 90 minutes each Schedule: Every other Tuesday, 6:30-8:00 PM PT Dates: June 30 | July 14 | July 28 | August 11 | August 25 | September 8, 2026 Group size: Intentionally small, maximum 10 participants Investment: $350 — Founding cohort pricing
Scholarships available for those with financial need. Reach out privately at heather@centeredselfwellness.com before registering.
About Your Facilitator
Heather Hearn is a trauma-informed coach holding a Level 1 certificate with Moving the Human Spirit and working toward Associate Certified Coach (ACC) accreditation with the International Coaching Federation (ICF).
She founded Centered Self Integrative Coaching to help women find their way back to themselves. She came out as lesbian in her late 40s, and created this program to provide the support she wished she’d had.
Learn more about Heather.
What to Expect
Safety first. Every participant signs a confidentiality agreement before the first session. What is shared in this group stays in this group, always.
Small by design. No more than 10 participants means everyone has real space to be heard.
Trauma-informed facilitation. Heather’s training means she knows how to hold steady when hard things come up.
No labels required. You don’t need to know who you are yet. That’s what we’re here for.
Ready?
You don’t need to have everything figured out. You just need to be willing to listen to yourself.
Questions?
Email heather@centeredselfwellness.com or call (708) 692-6478