For all of your relationships, starting with yourself.
We’ll practice the four movements from condemnation to self-care.
For all of your relationships, starting with yourself.
We’ll practice the four movements from condemnation to self-care.
Love yourself. Want better.
You don’t have to wait to feel love for yourself to practice it. Coaching with me is a place to learn to relate to yourself differently, to discover what you need, protect what’s important, and create the life you want.
THE PRACTICE
In sessions together, we’ll practice the four movements of love.
Condemnation → Curiosity
When you condemn yourself for your thoughts, feelings, or behaviors, you can end up fighting the very parts of you that need understanding. We’ll get curious about what those parts are trying to accomplish, what they’re protecting, and what they need.
Criticism → Compassion
Constant self-criticism can leave you feeling inadequate, even when you’re trying your hardest. We’ll explore the experiences, beliefs, and needs behind your struggles, making room to appreciate your unique strengths and ways of being.
Punishment → Protection
Shame and regret can lead you to punish yourself for choices you’ve made or things you haven’t accomplished. We’ll explore what needs protection now and how to establish boundaries that keep you safe without turning against yourself.
Control → Care
Trying to force yourself to think, feel, or behave differently can create an exhausting internal battle. We’ll explore how to care for all your parts and make choices that support your well-being and the life you want to create.
THE PRACTICE
In sessions together, we’ll practice the four movements of love.
Condemnation → Curiosity
When you condemn yourself for your thoughts, feelings, or behaviors, you can end up fighting the very parts of you that need understanding. We’ll get curious about what those parts are trying to accomplish, what they’re protecting, and what they need.
Criticism → Compassion
Constant self-criticism can leave you feeling inadequate, even when you’re trying your hardest. We’ll explore the experiences, beliefs, and needs behind your struggles, making room to appreciate your unique strengths and ways of being.
Punishment → Protection
Shame and regret can lead you to punish yourself for choices you’ve made or things you haven’t accomplished. We’ll explore what needs protection now and how to establish boundaries that keep you safe without turning against yourself.
Control → Care
Trying to force yourself to think, feel, or behave differently can create an exhausting internal battle. We’ll explore how to care for all your parts and make choices that support your well-being and the life you want to create.
THE LIFE YOU CHOOSE
When you stop fighting yourself and others, what becomes possible?
Ready to choose?
PRICING AND PACKAGES
Flexible options for your coaching journey.
Book single sessions for maximum flexibility, or choose a package to commit to continuing work over time.
Discovery Call
30 Minutes – Free
Let’s meet, explore what you’re looking for, and determine if working together is a good fit.
Single Session
60 Minutes – Pay as you go
$200
4-Session Package
60 Minutes each
$720
$180 per session
Save 10%
8-Session Package
60 Minutes each
$1360
$170 per session
Save 15%
Paid coaching sessions are purchased in advance. You choose the scheduling rhythm that works for you – weekly, biweekly, or as needed. Packages are valid for 3 months (4 sessions) or 6 months (8 sessions).